ADHD & Demand Avoidance Workbook and Guide

Description

This fantastic, easy-to-read A4 workbook and guide on ADHD and demand avoidance offers an accessible, insightful, and practical resource for anyone seeking to better understand and support individuals with complex behavioural profiles.

Written by Rebecca Challoner and Christina Keeble, this guide brings together professional knowledge and real-world experience to unpack the topics of ADHD and demand avoidance. It explores why everyday demands can be challenging for neurodivergent kids as well as adults, how this presents in different environments, and what supportive approaches can make a meaningful difference.

The workbook format encourages active engagement, with simple exercises, reflection prompts, and tools and strategies that can be applied at home, in educational settings, or in professional practice. Readers are guided to move beyond a surface-level view of behaviours and develop a deeper understanding of underlying needs, emotional regulation, and nervous system responses.

Inside, you’ll find:

• Clear, jargon-free and to the point explanations of ADHD and demand avoidance

• Insight into the emotional and neurological drivers behind behaviour

• Practical strategies to support

• Reflection activities to build empathy and understanding

• Tools to create more supportive, low-demand environments

Whether you are a parent, educator, therapist, or individual with lived experience, this guide provides a compassionate framework for navigating challenges and fostering positive, respectful support strategies.