Anger & Emotional Dysregulation Workbook and Guide

Description

This A4 workbook and guide on anger and emotional dysregulation provides a thoughtful and practical resource for understanding intense emotions particuarly in children, and developing ways to support them.

Written by Rebecca Challoner and Christina Keeble, the guide is perfect for parents, educators, carers, family members and clinicians.

The guide explores the underlying causes of anger and dysregulation, helping readers recognise that these responses are often rooted in unmet needs, stress, or nervous system overwhelm. It reframes anger and aggression and builds understanding and support strategies.

Designed in an engaging and easy-to-read workbook format, this resource combines clear explanations with interactive exercises, making it suitable for use at home, in schools, or within therapeutic settings. It supports readers to build emotional awareness, identify triggers, and develop personalised strategies for regulation.

Inside, you’ll find:

• Clear, accessible explanations of anger and emotional dysregulation and where it comes from

• Insight into the role of the nervous system and stress responses

• Practical tools for recognising triggers and early warning signs

• Strategies to support emotional regulation and reduce overwhelm

• Reflective activities to build self-awareness and emotional literacy

This guide offers a compassionate, strengths-based approach to understanding emotions and fostering long-term emotional wellbeing.